Here's my recipe...
1) wash and chop one bunch of collard greens ( or other favorite greens)- stems removed
2) add to a blender
3) add 5 oz of plain Greek yogurt
4) add 1/2 of a banana
5) add 3 large strawberries
6) add 2 scoops of whey protein powder
7) add a splash of water
8) blend and enjoy!
For an even more filling smoothie, try adding some coconut oil or flax seeds. I keep my smoothie low in sugar. But, if you prefer, you can add more fruit, fruit juice or honey.