Thursday, June 4, 2015

How I easily get my daily allowance of fruits and veggies...

RI drink a green smoothie! It's not only nutritious; it's delicious!  
Here's my recipe...

Green Smoothie

1) wash and chop one bunch of collard greens ( or other favorite greens)- stems removed
2) add to a blender
3) add 5 oz of plain Greek yogurt
4) add 1/2 of a banana
5) add 3 large strawberries
6) add 2 scoops of whey protein powder
7) add a splash of water 
8) blend and enjoy!

For an even more filling smoothie, try adding  some coconut oil or flax seeds.  I keep my smoothie low in sugar. But, if you prefer, you can add more fruit, fruit juice or honey.

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