Friday, June 19, 2015

My new favorite morning smoothie!

I don't like a lot of sugar in my smoothies so this smoothie rocks!  It stabilizes my blood sugar by the added fiber in the blueberries, kale and protein powder and keeps me full!  And the coconut tastes like a trip to an exotic island! Here's my recipe:

Coconut Kale Smoothie

1/4 cup of blueberries
1/2 cup of plain Greek yogurt
1 scoop of Dr. Ax's Healing Protein- vanilla flavored
1/4 cup of coconut milk ( sprouts brand)
2 cups of baby kale

Place all of the above ingredients in a blender and blend.  Now drink and enjoy!

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