Every year for over 20 years now, our family has enjoyed a summer tradition of spending a week at the beach. The warm sun, salty breeze and beautiful azure waters are the perfect place to relax and reconnect. And we purposefully plan this fun time because it's important to schedule downtime.
It's our family's favorite way of de- stressing, with perks of bonding and making some great memories. And it's "wellness" in action.
What does your family do to "chill out" during the lazy days of summer?