Tuesday, August 4, 2015

A Paleo " Clean Out The Fridge" Frittata

I have to let you in on a little secret.  I hate to cook.( Ironic for a health coach, isn't it?)  I often tell my husband  that I didn't get the  "cooking" gene. But I love to eat, and I want healthy meals! So, I've learned to create simple, delicious and nutritious meals for my family that are quick and easy to prepare- getting me out of the kitchen so I can get on with living. 

Here's my delicious version of a Paleo Frittata that will serve 4-6.

Paleo "Clean Out The Fridge" Frittata"

6 chicken- sage breakfast sausages (frozen)
1 small Japanese eggplant
1 handful of yellow cherry tomatoes
1/3 red onion
3 large handfuls of spinach
1 red bell pepper
2 cloves of garlic
1/2 can of coconut milk
6 eggs
a dash of Cayenne pepper
a dash of  Sea salt 
a dash of Italian seasoning
1 tablespoon coconut oil 

Preheat oven to 375 degrees. 
In an iron skillet, saute sliced chicken sausage and diced veggies in 1 tablespoon of coconut oil until veggies are soft and reduce heat to low. In another bowl, combine 1/2 can of coconut milk and 6 large eggs. Mix, and add egg mixture to the chicken- veggie skillet. Mix quickly, and cook for 1 minute to combine the ingredients. Place in a preheated oven and bake for 12-15 minutes. Add fruit or a small salad and enjoy!

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