Friday, January 15, 2016

I'm so excited! I'll be speaking at a health conference for women and you're invited!

"Salads and Stiletos: Making Healthier Life Choices and Dressing for Your Body Type" 

Held on Saturday, January 23, 2016 at 11:00 at Covenant Church in McKinney Texas, come enjoy a fun filled women's event! I'll be discussing nutrition tips to help you reach your new year's goals. And come hungry, because lunch is provided. $15 per person. Register online at

Looking forward to seeing you there!

Tuesday, January 12, 2016

A delicious and nutritious warm soup you can make and serve up in 20 minutes!

Creating healthy and delicious meals is easy, when you keep a few pantry and freezer items on hand. Last night, I made broccolli-cheese soup in 20 minutes!  Here's the recipe-

Broccoli Cheese Soup

1) 2 eight ounce packages of frozen organic broccoli, steamed and put in blender.
2)Add 1/4 cup of organic chicken broth.
3)Add 1/4 cup of organic milk.
4)Add 3 tablespoons of organic butter.
5)Add salt to taste.
6)Purée and serve in individual bowls.
7) Garnish with grated cheddar cheese.
8)* For extra protein, microwave or pan sear turkey bacon and garnish.

Friday, January 1, 2016

Happy New Year!

The Christmas holidays and New Year celebrations are now past us, with all of their indulgences! So if you've over done it in some area of your life ( like eating too many Christmas cookies or finishing off that last bite of pie) No worries! It's  a new year. It's a new dawn. it's a new day. It's a new life and chance to  feel good!

And feeling good starts with assessing lifestyle choices. And specifically, things like what you eat, and how you move and think. Today, my questions for you are simply.: 1) What are you putting in your mouth? ( And body)) 2) Are you ready to change that to feel good?

Talking again with you soon,