Friday, January 1, 2016

Happy New Year!

The Christmas holidays and New Year celebrations are now past us, with all of their indulgences! So if you've over done it in some area of your life ( like eating too many Christmas cookies or finishing off that last bite of pie) No worries! It's  a new year. It's a new dawn. it's a new day. It's a new life and chance to  feel good!

And feeling good starts with assessing lifestyle choices. And specifically, things like what you eat, and how you move and think. Today, my questions for you are simply.: 1) What are you putting in your mouth? ( And body)) 2) Are you ready to change that to feel good?

Talking again with you soon,

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